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Beat the Winter Blues With the Help of Pilates

November 5, 2018 Heather Dorak FITNESS, LIFESTYLE, SPIRIT eat healthy, exercise, fitness, pilates, pilates platinum
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5 Reasons Why Pilates is Great For Men, Too

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Why Low Impact Exercises Are Great For You

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6 Beginner Pilates Mistakes You Want to Avoid

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5 Proven Reasons Why Pilates is Great For Your Mind

July 6, 2018 Heather Dorak FITNESS, SPIRIT core strength, los angeles, pilates, pilates platinum, Workout Style
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Why Every Runner Should Do Pilates

June 6, 2018 Heather Dorak FITNESS fitness, los angeles, pilates, pilates for runners, pilates platinum, Workout Style
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An Angel Landed at Our Brentwood Studio

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7 Tips For Your First Pilates Class

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7 Benefits of Working Out in a Class

March 21, 2018 Heather Dorak FITNESS benefits to working out in class, group benefits, group class benefits, workout benefits
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The Importance of Good Posture in Pilates

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