Do you ever feel like you get stuck in a rut with your workouts? This tends to happen when you are focusing all your attention on one type of workout, and not switching things up.
It seems as if having abs is one of the biggest desires of health-conscious people.
We have all been there: feeling super motivated about the new year, new beginnings, and the new you that is going to let nothing get in your way of completely rocking the coming year.
We are all doing our best to be healthy, but let’s be honest -- we could all be doing more to be our best selves, both physically and mentally.
Though the holidays are our favorite time of the year, they are also the time of the year that we find ourselves getting off-track when it comes to staying healthy.
Spooky season is upon us and that means it’s time to break out the sweaters, the scary movies, and the sugar.
There is no motivation quite like knowing you’re going to be spending most of your days rocking a bikini to get yourself into the summer bod mode.
Some of us were born with a fast metabolism, and some of us just weren’t.
The pace of life these days can be overwhelming.