8 Things To Know Before Taking a Lagree Pilates Class
If you’ve never been to a Lagree class, chances are good you’ve either heard someone gushing about it obsessively or have seen the videos on social media.
Why Pilates Platinum Is All About the Small, Slow Movements
Is it just us or does it feel like everyone’s in a hurry all the time? And that goes for workouts, too.
What To Expect In Your First Pilates Platinum Class
Chances are good you’ve heard of Pilates.
The Science Behind Pilates and How it Benefits Your Body
There is a lot more to Pilates Platinum than meets the eye.
Form: The Importance of Proper Technique in Pilates
In the world of fitness, many people think that lifting heavy weights is the key to good fitness.
Pilates for Life: How Pilates Platinum Is The Ideal Workout For All Ages
The fitness world is more active than ever, and in the midst of this drive for improved health has emerged one of (if not the) most effective and dynamic workouts: Pilates Platinum.
Your Guide to the Pilates Platinum
New to Pilates Platinum or looking to brush up on some basics of the equipment? You’re in the right place.
Nutrition Tips to Enhance Your Pilates Results
Pilates is so much more than just a workout; it's a fitness method that challenges your body in unique ways to really transform it unlike anything else.
The Science Behind Pilates Platinum
In case you missed it, Pilates Platinum is taking the world by storm and has been doing so for the last 10 or so years.
How Pilates Can Power Up Your Athletic Performance
Are you an athlete who is looking to boost your performance? Whether you’re an athlete in the gym pumping iron, outside pounding the pavement, or working on your warrior pose, you may be looking for something to give you a bit of an upper hand.