9 Ways to Naturally Lower Your Cortisol
Do you feel like you're stressed a lot of the time? Chances are good your cortisol levels are high, and that's not something you want.
The Best Way to Motivate Yourself to Exercise
We are deep in the thick of winter and chances are good that your motivation to exercise is not where it was a few months ago.
How to Prepare for Seasonal Affective Disorder
With the temperatures dropping outside and the clocks changing in just a few days, that means one thing: winter is coming.
Here’s What To Eat Before Your Workout
Whether or not to eat before a workout and what to eat is a question for many, and a valid one.
How to Make Waking Up Easier
We all have those days where there is no worse feeling than your alarm going off.
The Benefits of a Hot Girl Walk
You’ve probably seen them on Instagram and TikTok and may have pondered for a moment what a hot girl walk is.
Nicole Day
5 Healthy Breakfast Ideas
Whether you’re someone who likes to eat right upon waking up, or you find your breakfast hits at about 11 a.
How Much Protein Do You Actually Need?
When people think about working out, they often think about protein along with it.
Is It Okay to Do Pilates While Pregnant?
Pregnancy is such an exciting time! You are growing a human inside of your body and preparing to introduce it into the world.