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Why Lagree Is All About the Small, Slow Movements
Is it just us or does it feel like everyone’s in a hurry all the time? And that goes for workouts, too.
Is it just us or does it feel like everyone’s in a hurry all the time? And that goes for workouts, too.
Chances are good you’ve heard of Lagree Pilates.
There is a lot more to Lagree Pilates than meets the eye.
In the world of fitness, many people think that lifting heavy weights is the key to good fitness.
The fitness world is more active than ever, and in the midst of this drive for improved health has emerged one of (if not the) most effective and dynamic workouts: Lagree Pilates.
New to Lagree or looking to brush up on some basics of the equipment? You’re in the right place.
Pilates is so much more than just a workout; it's a fitness method that challenges your body in unique ways to really transform it unlike anything else.
In case you missed it, Lagree Pilates is taking the world by storm and has been doing so for the last 10 or so years.
Are you an athlete who is looking to boost your performance? Whether you’re an athlete in the gym pumping iron, outside pounding the pavement, or working on your warrior pose, you may be looking for something to give you a bit of an upper hand.
Pilates may seem like it’s all about the physical, but you may be surprised to find that in order to really do Pilates properly and get the most out of it, you need to incorporate the breath.