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9 Ways to Naturally Lower Your Cortisol

February 1, 2023 Heather Dorak LIFESTYLE cortisol, cortisol levels, health living, high cortisol, how to lower cortisol, how to lower cortisol naturally, pilates, pilates los angeles

Do you feel like you're stressed a lot of the time? Chances are good your cortisol levels are high, and that's not something you want.

Continued
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The Best Way to Motivate Yourself to Exercise

December 1, 2022 Heather Dorak FITNESS

We are deep in the thick of winter and chances are good that your motivation to exercise is not where it was a few months ago.

Continued
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How to Prepare for Seasonal Affective Disorder

November 1, 2022 Heather Dorak LIFESTYLE mental health, mental health awareness, mental wellbeing, mental wellness, pilates, pilates los angeles, pilates platinum, sad, seasonal affective disorder, therapy

With the temperatures dropping outside and the clocks changing in just a few days, that means one thing: winter is coming.

Continued
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Here’s What To Eat Before Your Workout

September 1, 2022 Heather Dorak NUTRITION eating before workout, preworkout food

Whether or not to eat before a workout and what to eat is a question for many, and a valid one.

Continued
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How to Make Waking Up Easier

August 1, 2022 Heather Dorak LIFESTYLE alarm clock, early morning, LA pilates, los angeles pilates, morning routine, night routine, pilates, waking up

We all have those days where there is no worse feeling than your alarm going off.

Continued
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The Benefits of a Hot Girl Walk

July 1, 2022 Heather Dorak FITNESS, LIFESTYLE HGW, hot girl walk, itsmetinx, los angeles pilates, pilates, pilates LA, pilates los angeles, pilates platinum, rich mom walk, tinx

You’ve probably seen them on Instagram and TikTok and may have pondered for a moment what a hot girl walk is.

Continued
NICOLE DAY

Nicole Day

June 25, 2022 PP_admin TRAINERS
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5 Healthy Breakfast Ideas

June 1, 2022 Heather Dorak NUTRITION breakfast, healthy breakfast, healthy eating, pilates, pilates los angeles, pilates platinum, pilates studio los angeles

Whether you’re someone who likes to eat right upon waking up, or you find your breakfast hits at about 11 a.

Continued

How Much Protein Do You Actually Need?

May 1, 2022 Heather Dorak NUTRITION protein, protein powder

When people think about working out, they often think about protein along with it.

Continued
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Is It Okay to Do Pilates While Pregnant?

April 1, 2022 Heather Dorak LIFESTYLE exercise for pregnant women, pilates while pregnant, pregnancy, pregnancy workouts, pregnant, pregnant pilates

Pregnancy is such an exciting time! You are growing a human inside of your body and preparing to introduce it into the world.

Continued
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