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how-pilates-helps-brain

Here’s How Pilates Can Help Your Brain

April 5, 2019 Heather Dorak LIFESTYLE depression, focus, mental health, pilates, stress

ways-pilates-improves-life

7 Ways Pilates Will Improve Your Life

April 4, 2019 Heather Dorak LIFESTYLE

why-slow-good-pilates

Why Slow is the Way to Go in Pilates

March 5, 2019 Heather Dorak FITNESS fitness, los angeles, pilates, pilates platinum

what-eat-before-after-pilates-class

What to Eat Before and After Pilates To Get the Most Out of Your Workout

February 4, 2019 Heather Dorak NUTRITION eat healthy, fitness, Healthy Cooking, healthy eating, HEALTHY POST-WORKOUT RESTARAUNT, pilates, RECHARGE SNACKS

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How Pilates Will Help You Stay On Track With Your New Year’s Resolution

January 3, 2019 Heather Dorak FITNESS, LIFESTYLE fitness, pilates, pilates platinum, Workout Style

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How to Stay Healthy During the Holiday Season

December 4, 2018 Heather Dorak LIFESTYLE healthy snacks, pilates

‘Tis the season for holiday cheer, and to ensure your cheer stays fully festive and doesn’t die down, it’s important to focus on staying healthy during the holiday season.

beat-winter-blues-pilates

Beat the Winter Blues With the Help of Pilates

November 5, 2018 Heather Dorak FITNESS, LIFESTYLE, SPIRIT eat healthy, exercise, fitness, pilates, pilates platinum

why-pilates-good-for-men

5 Reasons Why Pilates is Great For Men, Too

October 1, 2018 Heather Dorak FITNESS, LIFESTYLE core strength, fitness, health and wellness, pilates, pilates platinum

low-impact-exercises

Why Low Impact Exercises Are Great For You

September 5, 2018 Heather Dorak FITNESS fitness, los angeles, pilates, pilates platinum, Workout Style

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6 Beginner Pilates Mistakes You Want to Avoid

August 3, 2018 Heather Dorak FITNESS fitness, pilates, pilates platinum, Workout Style