9 Ways to Naturally Lower Your Cortisol
Do you feel like you're stressed a lot of the time? Chances are good your cortisol levels are high, and that's not something you want.
How to Prepare for Seasonal Affective Disorder
With the temperatures dropping outside and the clocks changing in just a few days, that means one thing: winter is coming.
How to Make Waking Up Easier
We all have those days where there is no worse feeling than your alarm going off.
The Benefits of a Hot Girl Walk
You’ve probably seen them on Instagram and TikTok and may have pondered for a moment what a hot girl walk is.
5 Healthy Breakfast Ideas
Whether you’re someone who likes to eat right upon waking up, or you find your breakfast hits at about 11 a.
How Stress May Be Causing You to Bloat
It seems that now more than ever people are suffering from stomach problems.
Why You Feel So Sore And How You Can Get Relief
If you’ve ever been to a Pilates Platinum class, then you’ve been sore.
Why Having a Strong Core is Key in Pilates, and Life
It seems as if having abs is one of the biggest desires of health-conscious people.
Top 7 Habits You’re Going to Want to Adopt ASAP
We are all doing our best to be healthy, but let’s be honest -- we could all be doing more to be our best selves, both physically and mentally.