How to Keep That Summer Body All Year

There is no motivation quite like knowing you’re going to be spending most of your days rocking a bikini to get yourself into the summer bod mode.

The Top 8 Secrets to Boosting Your Metabolism

Some of us were born with a fast metabolism, and some of us just weren’t.

How to Stay Healthy During the Holiday Season

‘Tis the season for holiday cheer, and to ensure your cheer stays fully festive and doesn’t die down, it’s important to focus on staying healthy during the holiday season.