The Science Behind Pilates and How it Benefits Your Body
There is a lot more to Lagree Pilates than meets the eye.
There is a lot more to Lagree Pilates than meets the eye.
In the world of fitness, many people think that lifting heavy weights is the key to good fitness.
New to Lagree or looking to brush up on some basics of the equipment? You’re in the right place.
Are you an athlete who is looking to boost your performance? Whether you’re an athlete in the gym pumping iron, outside pounding the pavement, or working on your warrior pose, you may be looking for something to give you a bit of an upper hand.
Pilates may seem like it’s all about the physical, but you may be surprised to find that in order to really do Pilates properly and get the most out of it, you need to incorporate the breath.
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With the temperatures dropping outside and the clocks changing in just a few days, that means one thing: winter is coming.
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