pilates-platinum-athletic-performance

How Pilates Can Power Up Your Athletic Performance

Are you an athlete who is looking to boost your performance? Whether you’re an athlete in the gym pumping iron, outside pounding the pavement, or working on your warrior pose, you may be looking for something to give you a bit of an upper hand.

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Do You Sit At Work All Day? Here’s How Pilates Can Help

Sitting all day in front of your computer is never something you want to do, but for some of us, it’s not really an option.

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pilates-ideal-cross-training-exercise

Why Pilates is the Ideal Workout for Cross Training

Do you ever feel like you get stuck in a rut with your workouts? This tends to happen when you are focusing all your attention on one type of workout, and not switching things up.

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pilates-new-years-resolution

How Pilates Will Help You Stay On Track With Your New Year’s Resolution
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low-impact-exercises

Why Low Impact Exercises Are Great For You
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girl-ready-first-pilates-class

6 Beginner Pilates Mistakes You Want to Avoid
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why-pilates-great-mind

5 Proven Reasons Why Pilates is Great For Your Mind
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why-every-runner-should-do-pilates

Why Every Runner Should Do Pilates
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well + good

Sports Bras We’re Coveting Now

Let’s face it: not all sports bras are created equal.

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swell

Sip in Style with these Chic (Functional) Water Bottles!

There’s nothing better than a nice refreshing sip of water when you’re getting your sweat on.

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