How to Stay Healthy During the Holiday Season

‘Tis the season for holiday cheer, and to ensure your cheer stays fully festive and doesn’t die down, it’s important to focus on staying healthy during the holiday season.

Pilates Platinum Morning Routine Series: Sam Rabon

Ever wonder how your instructor seems to do it all? They are always, happy, energized, motivating, look like they workout and eat healthy.

DIY home beauty treatments for winter months.

The official start of winter may still be a few weeks away -- but when it rains in Lala land, you know “Winter is Coming.

Pilates Workout with Ricky Rebel

Ricky Rebel, one of our fabulous instructors, sat down with

Cute and Cozy Cold-weather Fitness Looks

Cute & Cozy Cold-weather fitness must-haves! The times they are a changin’, and we’re not just talking about the political climate! Cold weather days are on the horizon and it’s time to get cozy with our pick of cold-weather workout must-haves! Whether you’re in need of a little extra coverage, or looking for some winter pieces perfect for both workouts and snuggling, we’ve got just the looks for you! Happy snuggling!