Another year, another resolution.
‘Tis the season for all things merry and bright.
It seems that now more than ever people are suffering from stomach problems.
If you’ve ever been to a Pilates Platinum class, then you’ve been sore.
You may have thought that the stress would be over as things started to open back up post-quarantine.
If you missed our previous article about why you need breathwork in your life, be sure to go back and read it for the reason behind this method we are sharing with you today.
While we have always been big fans of self-care, the last year has really taken the concept of self-care to a new level.
Many times people group Pilates and yoga into the same category, but in reality, they are very different.
Sitting all day in front of your computer is never something you want to do, but for some of us, it’s not really an option.