Top 5 Ways to Find Motivation
So we are a few weeks into the new year and you may find that your excitement for your goals and getting 2022 off to a great start have dwindled a bit.
So we are a few weeks into the new year and you may find that your excitement for your goals and getting 2022 off to a great start have dwindled a bit.
It seems that now more than ever people are suffering from stomach problems.
If you’ve ever been to a Pilates Platinum class, then you’ve been sore.
You may have thought that the stress would be over as things started to open back up post-quarantine.
If you missed our previous article about why you need breathwork in your life, be sure to go back and read it for the reason behind this method we are sharing with you today.
While we have always been big fans of self-care, the last year has really taken the concept of self-care to a new level.
Many times people group Pilates and yoga into the same category, but in reality, they are very different.