Self-Care in a Pandemic: Top 5 Ways to Take Care of Yourself

While we have always been big fans of self-care, the last year has really taken the concept of self-care to a new level.

Are You Getting Enough Sleep?

(Does You Doctor Know About Your Sleep Patterns?) Sleep and getting enough of it is often on our mind and probably yours too.

Hike the Road Least Traveled

On Sunday we finally checked