Why You Feel So Sore And How You Can Get Relief

If you’ve ever been to a Pilates Platinum class, then you’ve been sore.

Why Pilates is the Ideal Workout for Cross Training

Do you ever feel like you get stuck in a rut with your workouts? This tends to happen when you are focusing all your attention on one type of workout, and not switching things up.

Why Having a Strong Core is Key in Pilates, and Life

It seems as if having abs is one of the biggest desires of health-conscious people.

How to Keep That Summer Body All Year

There is no motivation quite like knowing you’re going to be spending most of your days rocking a bikini to get yourself into the summer bod mode.

The Top 8 Secrets to Boosting Your Metabolism

Some of us were born with a fast metabolism, and some of us just weren’t.

How to Find Time For Pilates

The pace of life these days can be overwhelming.