How Pilates Can Power Up Your Athletic Performance

Are you an athlete who is looking to boost your performance? Whether you’re an athlete in the gym pumping iron, outside pounding the pavement, or working on your warrior pose, you may be looking for something to give you a bit of an upper hand.

The Importance of Breathing in Pilates

Pilates may seem like it’s all about the physical, but you may be surprised to find that in order to really do Pilates properly and get the most out of it, you need to incorporate the breath.

The Best Way to Motivate Yourself to Exercise

We are deep in the thick of winter and chances are good that your motivation to exercise is not where it was a few months ago.

The Benefits of a Hot Girl Walk

You’ve probably seen them on Instagram and TikTok and may have pondered for a moment what a hot girl walk is.

Why You Feel So Sore And How You Can Get Relief

If you’ve ever been to a Pilates Platinum class, then you’ve been sore.

Why Pilates is the Ideal Workout for Cross Training

Do you ever feel like you get stuck in a rut with your workouts? This tends to happen when you are focusing all your attention on one type of workout, and not switching things up.

Why Having a Strong Core is Key in Pilates, and Life

It seems as if having abs is one of the biggest desires of health-conscious people.

How to Keep That Summer Body All Year

There is no motivation quite like knowing you’re going to be spending most of your days rocking a bikini to get yourself into the summer bod mode.

The Top 8 Secrets to Boosting Your Metabolism

Some of us were born with a fast metabolism, and some of us just weren’t.

How to Find Time For Pilates

The pace of life these days can be overwhelming.