Are you an athlete who is looking to boost your performance? Whether you’re an athlete in the gym pumping iron, outside pounding the pavement, or working on your warrior pose, you may be looking for something to give you a bit of an upper hand.
Pilates may seem like it’s all about the physical, but you may be surprised to find that in order to really do Pilates properly and get the most out of it, you need to incorporate the breath.
We are deep in the thick of winter and chances are good that your motivation to exercise is not where it was a few months ago.
You’ve probably seen them on Instagram and TikTok and may have pondered for a moment what a hot girl walk is.
If you’ve ever been to a Pilates Platinum class, then you’ve been sore.
Do you ever feel like you get stuck in a rut with your workouts? This tends to happen when you are focusing all your attention on one type of workout, and not switching things up.
It seems as if having abs is one of the biggest desires of health-conscious people.
There is no motivation quite like knowing you’re going to be spending most of your days rocking a bikini to get yourself into the summer bod mode.
Some of us were born with a fast metabolism, and some of us just weren’t.
