The Best Way to Motivate Yourself to Exercise
We are deep in the thick of winter and chances are good that your motivation to exercise is not where it was a few months ago.
Do you ever feel like you get stuck in a rut with your workouts? This tends to happen when you are focusing all your attention on one type of workout, and not switching things up.
It seems as if having abs is one of the biggest desires of health-conscious people.