Why Lagree Is All About the Small, Slow Movements
Is it just us or does it feel like everyone’s in a hurry all the time? And that goes for workouts, too.
Is it just us or does it feel like everyone’s in a hurry all the time? And that goes for workouts, too.
Chances are good you’ve heard of Lagree Pilates.
There is a lot more to Lagree Pilates than meets the eye.
New to Lagree or looking to brush up on some basics of the equipment? You’re in the right place.
Are you an athlete who is looking to boost your performance? Whether you’re an athlete in the gym pumping iron, outside pounding the pavement, or working on your warrior pose, you may be looking for something to give you a bit of an upper hand.
Pilates may seem like it’s all about the physical, but you may be surprised to find that in order to really do Pilates properly and get the most out of it, you need to incorporate the breath.
Self-love is arguably the most challenging love you will ever experience in your life but it is also the most important love.
With the temperatures dropping outside and the clocks changing in just a few days, that means one thing: winter is coming.
You’ve probably seen them on Instagram and TikTok and may have pondered for a moment what a hot girl walk is.
Whether you’re someone who likes to eat right upon waking up, or you find your breakfast hits at about 11 a.