Do You Sit At Work All Day? Here’s How Pilates Can Help

Sitting all day in front of your computer is never something you want to do, but for some of us, it’s not really an option.

Why Pilates is the Ideal Workout for Cross Training

Do you ever feel like you get stuck in a rut with your workouts? This tends to happen when you are focusing all your attention on one type of workout, and not switching things up.

Why Having a Strong Core is Key in Pilates, and Life

It seems as if having abs is one of the biggest desires of health-conscious people.

Health Hacks to Get You Through the Holiday Season

Though the holidays are our favorite time of the year, they are also the time of the year that we find ourselves getting off-track when it comes to staying healthy.

How to Keep That Summer Body All Year

There is no motivation quite like knowing you’re going to be spending most of your days rocking a bikini to get yourself into the summer bod mode.