The Science Behind Pilates and How it Benefits Your Body

There is a lot more to Lagree Pilates than meets the eye.

Your Guide to the Pilates Megaformer

New to Lagree or looking to brush up on some basics of the equipment? You’re in the right place.

How Pilates Can Power Up Your Athletic Performance

Are you an athlete who is looking to boost your performance? Whether you’re an athlete in the gym pumping iron, outside pounding the pavement, or working on your warrior pose, you may be looking for something to give you a bit of an upper hand.

The Importance of Breathing in Pilates

Pilates may seem like it’s all about the physical, but you may be surprised to find that in order to really do Pilates properly and get the most out of it, you need to incorporate the breath.

Journaling for Self-Love

Self-love is arguably the most challenging love you will ever experience in your life but it is also the most important love.

How to Prepare for Seasonal Affective Disorder

With the temperatures dropping outside and the clocks changing in just a few days, that means one thing: winter is coming.

The Benefits of a Hot Girl Walk

You’ve probably seen them on Instagram and TikTok and may have pondered for a moment what a hot girl walk is.

5 Healthy Breakfast Ideas

Whether you’re someone who likes to eat right upon waking up, or you find your breakfast hits at about 11 a.

The #1 Tip to Keep Your New Years Resolution

Another year, another resolution.

Do You Sit At Work All Day? Here’s How Pilates Can Help

Sitting all day in front of your computer is never something you want to do, but for some of us, it’s not really an option.