5 Healthy Breakfast Ideas

Whether you’re someone who likes to eat right upon waking up, or you find your breakfast hits at about 11 a.

How Much Protein Do You Actually Need?

When people think about working out, they often think about protein along with it.

Our 3 Favorite Healthy Thanksgiving Recipes

This time of the year creates a love-hate situation for those who are trying to be healthy.

Healthy Summer Snacks To Enjoy in the Sun

Ahhhh summer is officially upon us.

Health Hacks to Get You Through the Holiday Season

Though the holidays are our favorite time of the year, they are also the time of the year that we find ourselves getting off-track when it comes to staying healthy.

Healthy Alternatives for Your Fave Halloween Treats

Spooky season is upon us and that means it’s time to break out the sweaters, the scary movies, and the sugar.

How to Keep That Summer Body All Year

There is no motivation quite like knowing you’re going to be spending most of your days rocking a bikini to get yourself into the summer bod mode.

The Top 8 Secrets to Boosting Your Metabolism

Some of us were born with a fast metabolism, and some of us just weren’t.

These Activated Charcoal Cherry Muffins Are Healthy and Definitely Delicious

We have seen charcoal pop up in beauty and wellness products for quite some time now.