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6 Signs That You’re Not Getting Enough Sleep

March 1, 2022 Heather Dorak LIFESTYLE not enough sleep, sleep, sleep deprivation

Few things feel worse than not getting enough sleep.

Continued
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Top 5 Ways to Find Motivation

February 1, 2022 Heather Dorak LIFESTYLE #motivation, new year, new year goals, new years resolution

So we are a few weeks into the new year and you may find that your excitement for your goals and getting 2022 off to a great start have dwindled a bit.

Continued
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The #1 Tip to Keep Your New Years Resolution

January 1, 2022 Heather Dorak LIFESTYLE 2022, fitness, los angeles pilates, new years resolution, pilates, pilates los angeles, pilates platinum

Another year, another resolution.

Continued
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How to Deal With Holiday Stress

December 1, 2021 Heather Dorak LIFESTYLE family, holiday stress, holidays

‘Tis the season for all things merry and bright.

Continued
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Our 3 Favorite Healthy Thanksgiving Recipes

November 1, 2021 Heather Dorak NUTRITION HEALTHY THANKSGIVING RECIPES, HEALTHY THANKSGIVING SIDE DISHES, thanksgiving, thanksgiving dinner

This time of the year creates a love-hate situation for those who are trying to be healthy.

Continued
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How Stress May Be Causing You to Bloat

October 1, 2021 Heather Dorak LIFESTYLE bloating, gut bacteria, gut issues, los angeles pilates, pilates, pilates los angeles, stress, stress management

It seems that now more than ever people are suffering from stomach problems.

Continued
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Why You Feel So Sore And How You Can Get Relief

August 29, 2021 Heather Dorak FITNESS, LIFESTYLE micro-tears, muscle building, muscle soreness, pilates, pilates los angeles, soreness, why am i sore, workout

If you’ve ever been to a Pilates Platinum class, then you’ve been sore.

Continued
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Healthy Tips for Managing Stress

July 8, 2021 Heather Dorak LIFESTYLE exercise work stress, journal, journaling, managing stress, meditation for stress, pilates for stress, stress, stress relief

You may have thought that the stress would be over as things started to open back up post-quarantine.

Continued
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Try Our Favorite Breathwork Method

June 1, 2021 Heather Dorak LIFESTYLE, SPIRIT breathing exercises, breathwork, wim hof, wim hof method

If you missed our previous article about why you need breathwork in your life, be sure to go back and read it for the reason behind this method we are sharing with you today.

Continued
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Why You Need Breathwork In Your Life

May 1, 2021 Heather Dorak LIFESTYLE breathing, breathwork, meditation
Continued
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