How Stress May Be Causing You to Bloat
It seems that now more than ever people are suffering from stomach problems.
While we have always been big fans of self-care, the last year has really taken the concept of self-care to a new level.
Sitting all day in front of your computer is never something you want to do, but for some of us, it’s not really an option.
Do you ever feel like you get stuck in a rut with your workouts? This tends to happen when you are focusing all your attention on one type of workout, and not switching things up.