Your Guide to the Pilates Megaformer
New to Lagree or looking to brush up on some basics of the equipment? You’re in the right place.
New to Lagree or looking to brush up on some basics of the equipment? You’re in the right place.
Pilates is so much more than just a workout; it's a fitness method that challenges your body in unique ways to really transform it unlike anything else.
In case you missed it, Lagree Pilates is taking the world by storm and has been doing so for the last 10 or so years.
Are you an athlete who is looking to boost your performance? Whether you’re an athlete in the gym pumping iron, outside pounding the pavement, or working on your warrior pose, you may be looking for something to give you a bit of an upper hand.
Pilates may seem like it’s all about the physical, but you may be surprised to find that in order to really do Pilates properly and get the most out of it, you need to incorporate the breath.
Self-love is arguably the most challenging love you will ever experience in your life but it is also the most important love.
Do you feel like you're stressed a lot of the time? Chances are good your cortisol levels are high, and that's not something you want.
We are deep in the thick of winter and chances are good that your motivation to exercise is not where it was a few months ago.
With the temperatures dropping outside and the clocks changing in just a few days, that means one thing: winter is coming.
Whether or not to eat before a workout and what to eat is a question for many, and a valid one.