How to Stay Healthy During the Holiday Season
‘Tis the season for holiday cheer, and to ensure your cheer stays fully festive and doesn’t die down, it’s important to focus on staying healthy during the holiday season.
Pilates Platinum Morning Routine Series: Sam Rabon
Ever wonder how your instructor seems to do it all? They are always, happy, energized, motivating, look like they workout and eat healthy.
DIY home beauty treatments for winter months.
The official start of winter may still be a few weeks away -- but when it rains in Lala land, you know “Winter is Coming.
Pilates Workout with Ricky Rebel
Ricky Rebel, one of our fabulous instructors, sat down with
Cute and Cozy Cold-weather Fitness Looks
Cute & Cozy Cold-weather fitness must-haves! The times they are a changin’, and we’re not just talking about the political climate! Cold weather days are on the horizon and it’s time to get cozy with our pick of cold-weather workout must-haves! Whether you’re in need of a little extra coverage, or looking for some winter pieces perfect for both workouts and snuggling, we’ve got just the looks for you! Happy snuggling!
How to have a Healthy Halloween
Remember how fun Halloween was when we were kids? The excitement of choosing a costume, the thrill of collecting candy, and the anticipation of being spooked?! But now that we’re all grown up, we can’t help but notice that Halloween seems to have turned into a barrage of scantily costumes, binge drinking, or a combination of both.
That Afternoon We Nearly Froze to Death
That Afternoon We Nearly Froze to Death In the Name of Health and Wellness Our first experience in a cryotherapy chamber You can’t pay us to spend a bitter cold winter in New York where temperatures reach a bone-numbing zero degrees with negative numbered windchill.