The Main Differences Between Pilates and Yoga
Many times people group Pilates and yoga into the same category, but in reality, they are very different.
Do You Sit At Work All Day? Here’s How Pilates Can Help
Sitting all day in front of your computer is never something you want to do, but for some of us, it’s not really an option.
Why Pilates is the Ideal Workout for Cross Training
Do you ever feel like you get stuck in a rut with your workouts? This tends to happen when you are focusing all your attention on one type of workout, and not switching things up.
Why Having a Strong Core is Key in Pilates, and Life
It seems as if having abs is one of the biggest desires of health-conscious people.
How to Keep Those “New You” New Years Resolutions
We have all been there: feeling super motivated about the new year, new beginnings, and the new you that is going to let nothing get in your way of completely rocking the coming year.
Top 7 Habits You’re Going to Want to Adopt ASAP
We are all doing our best to be healthy, but let’s be honest -- we could all be doing more to be our best selves, both physically and mentally.
Health Hacks to Get You Through the Holiday Season
Though the holidays are our favorite time of the year, they are also the time of the year that we find ourselves getting off-track when it comes to staying healthy.
Healthy Alternatives for Your Fave Halloween Treats
Spooky season is upon us and that means it’s time to break out the sweaters, the scary movies, and the sugar.
How to Keep That Summer Body All Year
There is no motivation quite like knowing you’re going to be spending most of your days rocking a bikini to get yourself into the summer bod mode.
The Top 8 Secrets to Boosting Your Metabolism
Some of us were born with a fast metabolism, and some of us just weren’t.