New Year’s resolutions can be a tricky one. We have the greatest intentions on accomplishing what we have set out to do for ourselves, but sometimes our resolutions end before they even had a chance to begin. Don’t get stuck in this situation. New Year’s resolutions shouldn’t be a way in which we are set-up to fail. I have learned a few things along the way that I think are helpful for anyone setting out to make a New Year’s Resolution this year. MORE…
Da dum dum dum! Does this little jingle give you butterflies? Then you may be a bride that is going to be walking down the aisle soon. But one thing you don’t want? Some jiggle during your jingle!
The last thing you want to worry about on a day filled with loved ones is not feeling your best or being the best physical version of yourself. MORE…
Let’s face it: working at a desk can get…well, boring at times. Maybe not everyone agrees with me mentally, but physically I am sure your body thinks it’s bored, yearning for movement! Make that body come alive with some exercises you can do while at your desk. Stimulating the body can stimulate the mind too. It may seem like you are taking away from your work, but what if I said it may actually make you more productive afterwards! With the contraction of muscles and the increased blood flow, your body and mind will be geared up and ready to fire off those documents that must get out the door by 5 p.m.! MORE…
Time is something that never stops and is constantly moving. We cannot create more hours in a day, minutes in a hour, or seconds in a minute. What we can do is be more present in our minutes of the day and be more aware of each moment to make it feel like we have created more time. Or at the very least taken advantage of every minute of every day.
Every morning when I wake up I like to ask myself what my intention for the day is. If I don’t have specific things I need to accomplish, then I tell myself I will be open, honest, and positive — whatever may come my way. MORE…
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