This 20-minute body-sculpting workout helps get Victoria’s Secret model Alessandra Ambrosio runway ready. Created by Alessandra’s trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get ready to work out like an Angel.
Have you guys heard about Pilates Platinum? This hot new studio, a favorite haunt for drool-worthy celebs including Alessandra Ambrosio and Marcia Cross, uses the same principles as traditional Pilates but adds extra resistance and repetitions to give you a hardcore fat-burning, body-toning workout. Unfortunately, not all of us have a ZIP code of 90210. (Or anything Los Angeles-related. You get the point.) Thankfully, Pilates Platinum owner Healther Dorak shared three moves you can do at home or in the gym.